Nutrition Challenge- 9/12 to 11/20
Our 10 week Nutrition Challenge designed to help you establish good eating habits and establish proper caloric intake, and meet some goals! $20 buy in, weekly prizes, and an overall prize available.
Change your life in 70 days!
- The challenge will run for 10 weeks, from 9/12 to 11/20
- First 4 weeks are based on “Phase 1”- eat clean and whole foods listed on our Endorphin Nutrition Method guide.
- Second 6 weeks are based on “Phase 2”-
- Calculate your macros and maintain for 2 weeks
- Determine your goal to maintain, cut, or mass and follow the protocol for 4 weeks
- You will turn in a food log WEEKLY (every Sunday), detailing the food you’re eating and when, to email@example.com (or in person by Monday evening)
- Buy in $20 per person
- Oct 2nd– Potluck at the gym (4pm)
- Oct 6th– Follow up nutrition seminar to calculate macros needed for weeks 6-10 (6:15pm)
- Oct 22nd– Grill night at Bonnie and Ian’s house in Bridgewater! (6pm)
- Nov 11th– Group dinner at Ellery’s (7:30pm)
- Nov 20th– FINAL POTLUCK and winner announcement! (4pm)
- Group shopping trip- TBD!!
- Prizes – There will be WEEKLY winners based on food logs for weeks 1-9.
Weekly prizes will vary from ECF Apparel to Gift Cards to Jump Ropes and more!
Announced weekly on Tuesday (for previous week)
- Week 1: least amount of cheats
- Week 2: most Endorphin CrossFit tagged meal pictures (FB or IG)
- Week 3: most amount of variety of vegetables
- Week 4: best evenly spread meal timing
- Week 5: most measured meals (in grams)
- Week 6: least amount of cheats (still eating clean!)
- Week 7: most Endorphin Kitchen tagged meal pictures (FB or IG)
- Week 8: most variety of workout intensities
- Week 9: TBD!
- Week 10: FINAL WINNER! Winner based on food log:
- Least number of cheats (1 point for each cheat)
- Most food variety (-1 point for each new food)
- Least missed meals (1 point for each missed meal)
- Best met goal (based on % of change from initial weigh in)
LOWEST OVERALL POINTS WINS $100
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