We can do anything for just 5 minutes... right? Especially things we like to do. Like CrossFit. Which helps you get better at life, making 5 minutes seem like a relatively short period of time comparitively. Have you ever thought about the amount of time you save by being a…
Rest Day! Take a load off. Eat some good food and work on mobility. Need help with nutrition? - Write a log of what you eat over 1 week - Write down your sleep/work/WOD schedule - Write all your current supplements and amounts - Tell us what your goals are…
SNOW! Please travel safe today. If anything needs to change for classes tonight due to weather we will let you know ASAP.
Yes it's Sunday, Funday and we are open! 10am-12pm Come grab a WOD, have an open gym day, work on a skill, or go through active recovery with us!
How is everyone's back feeling after deadlifts yesterday?? There are a ton of great resources out there to help recover and recoup that low back for those of you still working towards loading your spine. Check out some of these videos from KStar and the Mobility WOD: Correct Loading Sequence…
OPEN GYM TONIGHT 6:00pm-7:30pm We're giving you an extra that this week to make up workouts, work on weaknesses, work on mobility, or do your own workout.